You’re not cursed, broken, or alone if you keep waking between 3 a.m. and 4 a.m.
Your body is moving through a fragile stage of its circadian rhythm, when sleep becomes lighter and more vulnerable to disruption.
Stress hormones rise, temperature shifts, and any discomfort—from worries to reflux, from phone
light to bedroom noise—can snap you awake before you understand what’s happening…
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