Healthy arteries are essential for keeping blood flowing efficiently throughout the body. When fatty deposits called plaque accumulate inside artery walls, they can narrow blood vessels and increase the risk of heart disease, stroke, high blood pressure, and poor circulation. This process, known as atherosclerosis, develops gradually and is influenced by cholesterol, smoking, diabetes, inflammation, and physical inactivity.
Although no food can instantly clean out arteries or remove plaque overnight, certain foods can support cardiovascular health when included in a balanced diet. Fatty fish such as salmon, sardines, and mackerel contain omega-3 fatty acids, which may help lower triglycerides and support heart health. Regularly eating fish can be part of a healthy eating pattern that protects the cardiovascular system…
THE STORY CONTINUES ON THE NEXT PAGE… 👇👇👇
CONTINUE READING →
